https://sanctuaryhealth.org/new-gallery daily 0.75 2019-01-06 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544563719345-U69GOV5J1XVP6NTC1ZYC/image-asset.jpeg Petra's Photos - How to Enjoy Lentils When I was a student studying naturopathy, I asked a fellow student how she had made the delicious meal she was enjoying in the lunchroom. She replied, “It’s just lentils,” to which I responded, “but how did you make them smell so good?” She proceeded to give me a look like I had no business being a student of nutrition, but did go on to explain how to prepare a delicacy out of an inexpensive, easy-to-find and long-lasting cupboard staple. I felt somewhat shamed by that encounter, and as a result I make every effort to avoid shaming others in the search for nutritional information. Thus I am posting her my go-to no-muss favorite recipe for cooking lentils that will make your colleagues’ mouths water. Ingredients 1/2 cup lentil any variety. As the photo illustrates, lentils come in a gorgeous palate of colors. All of them are high in fiber and nutrients. 1/2 cup water 1/2 medium sized sweet onion, chopped 1/2 cup washed shiitake mushrooms (or your favorite edible variety) sliced thin Sprigs of washed cilantro 2 cloves pressed garlic Olive oil 1/2 tsp pink Himalayan salt 1/2 tsp ground Turmeric Instructions for Prepping 48 hours prior to cooking, rinse the lentils in a strainer, then place them into a glass, open mouthed container (such as the Pyrex measuring cup pictured) and cover with fresh, filtered water and add a splash of organic apple cider vinegar. Twice daily, morning and night, repeat the rinse, discarding the old water and replacing with fresh water and apple cider vinegar. You will notice that the water is filmy and bubbly after about 12 hours of soaking. The soaking breaks down the lectin bonds and releases the compounds that cause gassiness. By rinsing and soaking repeatedly, you will decrease the common side effect of legume-induced gas and bloating. Instructions for Cooking In a frying pan or wok, heat olive oil and then add chopped onions, stirring them until they become clear and smell wonderful. Add the mushrooms and keep stirring lightly for about 30 seconds, then add the lentils, salt, Turmeric and garlic. Mix it all, lower the heat and add the water. Cover and allow to simmer over very low heat, until the water is gone (about 10 minutes). Add a sliced hard boiled egg and sprigs of cilantro for a protein-packed, delicious entree. Enjoy with a side of steamed zucchini, ginger-carrot soup, or a mixed greens salad. https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544563719345-U69GOV5J1XVP6NTC1ZYC/image-asset.jpeg Petra's Photos - How to Enjoy Lentils When I was a student studying naturopathy, I asked a fellow student how she had made the delicious meal she was enjoying in the lunchroom. She replied, “It’s just lentils,” to which I responded, “but how did you make them smell so good?” She proceeded to give me a look like I had no business being a student of nutrition, but did go on to explain how to prepare a delicacy out of an inexpensive, easy-to-find and long-lasting cupboard staple. I felt somewhat shamed by that encounter, and as a result I make every effort to avoid shaming others in the search for nutritional information. Thus I am posting her my go-to no-muss favorite recipe for cooking lentils that will make your colleagues’ mouths water. Ingredients 1/2 cup lentil any variety. As the photo illustrates, lentils come in a gorgeous palate of colors. All of them are high in fiber and nutrients. 1/2 cup water 1/2 medium sized sweet onion, chopped 1/2 cup washed shiitake mushrooms (or your favorite edible variety) sliced thin Sprigs of washed cilantro 2 cloves pressed garlic Olive oil 1/2 tsp pink Himalayan salt 1/2 tsp ground Turmeric Instructions for Prepping 48 hours prior to cooking, rinse the lentils in a strainer, then place them into a glass, open mouthed container (such as the Pyrex measuring cup pictured) and cover with fresh, filtered water and add a splash of organic apple cider vinegar. Twice daily, morning and night, repeat the rinse, discarding the old water and replacing with fresh water and apple cider vinegar. You will notice that the water is filmy and bubbly after about 12 hours of soaking. The soaking breaks down the lectin bonds and releases the compounds that cause gassiness. By rinsing and soaking repeatedly, you will decrease the common side effect of legume-induced gas and bloating. Instructions for Cooking In a frying pan or wok, heat olive oil and then add chopped onions, stirring them until they become clear and smell wonderful. Add the mushrooms and keep stirring lightly for about 30 seconds, then add the lentils, salt, Turmeric and garlic. Mix it all, lower the heat and add the water. Cover and allow to simmer over very low heat, until the water is gone (about 10 minutes). Add a sliced hard boiled egg and sprigs of cilantro for a protein-packed, delicious entree. Enjoy with a side of steamed zucchini, ginger-carrot soup, or a mixed greens salad. https://static1.squarespace.com/static/5b0712e5b98a78e87c01102a/5c0896ad4fa51ae66c33e9e5/5c102c079a0c0bdc1c360521/1544563679589/ Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544565690093-NKVLTL9DD3G7BX9FCWC6/image-asset.jpeg Petra's Photos This is my new favorite snack! Ingredients Trader Joe’s Gluten Free Crispbread One firm, ripe avocado Medium-boiled egg (for the recipe, click HERE) Assembly Slice the avocado as pictured, onto the crispbread, alternating with warm, medium-boiled egg. Sprinkle with pink Himalayan salt. Enjoy! https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544565946213-ENUUNXQ1FZKKE51ZMGI4/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544566048124-M7QJ09VT1E7MEQT9WAEW/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544566239396-KU64TVMBE9THUTGL6C4I/image-asset.jpeg Petra's Photos - Exercise Where You Find Yourself Walking is a wonderful form of exercise. Being present to surroundings, breathing deeply, and swinging your arms makes it a mindfulness meditation as well as a workout. I hear often from folks that there isn’t time in the day to walk, or that walking is only fun on Mt Hood or out at the Gorge, so walking only happens on weekends; sometimes even only on sunny days. I love this image, because I am a city girl. While I believe wholly in the healing power of Nature, and get out to the wild forests and the Pacific as often as I can, I live and breathe Portland proper. We are lucky here — we are a city of Nature. It isn’t too difficult to find a neighborhood park, sidewalks leading to the unknown, some hillside steps. I understand disliking a gym atmosphere, and the rain and short days can make getting out to exercise difficult. But it’s doable. I lived the past couple years near downtown, in a large brick building surrounded by other large, brick buildings, just few blocks off the 405 entrance, which sounds very urban, and it was. But I walked absolutely everywhere, 5-10 miles a day just running errands, walking the dog, and getting from here to there. At night I wore blinking lights that I bought at the pet store (to be applied to dog collars) to stay safe from cars. I carried a hat everywhere in case of rain, and wore comfortable shoes. Nature is everywhere here in Portland. Gardens on every free plot of earth, weeds growing through the cracks of concrete, a canopy of old-growth deciduous street trees, cracking the sidewalks and signaling each changing season with their foliage. Even the city steps have moss growing on them! https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544567648202-0L187849O6BJQ82L35F8/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544569135819-E9BG8CJTGNARRIF15Z4A/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544570539261-XHCTF55RSQM03FOM0P5N/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544571372386-OMHEODZ6U3B3ANAZYUE7/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544571489960-BRN10EJX5QS90H68M4Z5/image-asset.jpeg Petra's Photos https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1544571773304-9NUSYHBEN7SYA1YWZ8HZ/image-asset.jpeg Petra's Photos https://sanctuaryhealth.org/new-gallery-1 daily 0.75 2019-01-06 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809651943-YHOO2S44JFOP7HKZ0W35/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809651943-YHOO2S44JFOP7HKZ0W35/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809696254-TQJ65YKG6R533E3YPA0Z/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809733003-88N14Q7DJG8VFXD0BYBI/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809837736-CRW6C6ZTTNASCZP0BOMY/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1546809854883-A612W3E0NXUVNSNERJIC/image-asset.jpeg New Gallery https://sanctuaryhealth.org/workshops daily 0.75 2017-02-09 https://sanctuaryhealth.org/writings daily 0.75 2019-10-15 https://sanctuaryhealth.org/welcome daily 1.0 2023-06-16 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1686942981250-U2DJO4GFJD9XIYZR2EQK/GettyImages-579248340.jpg Health Coaching | Energy Healing | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1568865268889-U433GPQIX8GTYPCSLAYH/image-asset.jpeg Health Coaching | Energy Healing | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1555974410428-MZZXSBZFTSJCZDS8M2W0/image-asset.jpeg Health Coaching | Energy Healing | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1555974510357-ANP83KFT2TGAGCFN6SRJ/image-asset.jpeg Health Coaching | Energy Healing | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1556149283708-8C3B8JJTWETML5U4I182/LENTILS.png Health Coaching | Energy Healing | Petra Caruso https://sanctuaryhealth.org/online-forms daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1549580246270-0VJUXDW18QB6WP9YPM14/image-asset.jpeg Naturopath | Getting Started - Forms | Petra Caruso https://sanctuaryhealth.org/about daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1653140708687-TE7HX0IM51SIMMQUPQL9/unsplash-image-U2HYVCxnOf4.jpg Portland Holistic Healing | Health Coach | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1563984271141-NRHWH8R7Z4T49E1MYWQR/Portland-Monthly-Top-Doctors-2017.jpg Portland Holistic Healing | Health Coach | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1563984372469-FR27EWNIVPT96IE76QKL/top+doc+2018+jpeg.jpg Portland Holistic Healing | Health Coach | Petra Caruso https://sanctuaryhealth.org/exercise daily 0.75 2019-09-10 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547603935352-JSQDRXOUNPVCRJS797E5/image-asset.jpeg Naturopathic Medicine in Portland, OR | Exercise https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1561056786859-0VHSQRNFXBO3FYVGU8PT/June+2019.jpg Naturopathic Medicine in Portland, OR | Exercise https://sanctuaryhealth.org/contact daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1474057359310-MIYBU29KCPYQVNM8QBPH/test-2.png Portland Naturopathic Medicine | Contact Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1568940538415-064N46LDUQVC0RB3Q7WE/Petra+Fall+2019.jpg Portland Naturopathic Medicine | Contact Petra Caruso https://sanctuaryhealth.org/virtual-medicinary daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1569002879576-KJNW8AQTDV9GE3TKHYR8/matt-briney-0tfz7ZoXaWc-unsplash_CROPPED.jpg Virtual Medicinary | Online Pharmacy | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/59082047-6f30-417f-b212-e821c3e783de/fs-apple-touch-icon.png Virtual Medicinary | Online Pharmacy | Petra Caruso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanctuaryhealth.org/lentil-recipe daily 0.75 2019-06-11 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1556149119151-PIQRF25X5PBU61JP5AJV/LENTILS.png Holistic Medicine Portland | Healthy Lentil Recipe https://sanctuaryhealth.org/breathing daily 0.75 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547604648804-WLROOBPJHNBI1PNVLX26/image-asset.jpeg Natural Medicine Portland | Pranayama | Anxiety https://sanctuaryhealth.org/nutrition daily 0.75 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547604288485-BFDAOU55YCJ5R9Z8OYFI/image-asset.jpeg Naturopathic Medicine in Portland | Health Coaching https://sanctuaryhealth.org/the-5-lightbulbs daily 0.75 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547604863465-Y1Y8WEL418CJOB0O9JVS/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1548184460496-KLGGDDOMEOO3FG238DLJ/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso NUTRITION https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1550097005320-3HFH6UNL8W7JB90WJOZ0/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso SLEEP https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547605131531-6PQP9S3UXTWDGZMXFRXV/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso EXERCISE https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1555972890857-7ETZTSE38VDZ1XHLNVK4/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso BREATHING https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1547605366339-SAQVEWMEEP740E6RVY41/image-asset.jpeg Portland Naturopath | Health Coaching | Petra Caruso WATER https://sanctuaryhealth.org/books-articles-links daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560196497469-SJHQSIM7V3QKKWGGZHEM/image-asset.jpeg Books, Articles + Links https://sanctuaryhealth.org/recipes daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560202183286-30XFVDK0Z2ZRZPQDPUIX/Screen%2BShot%2B2019-04-24%2Bat%2B4.30.22%2BPM.jpg Nutritious Eating | Recipes | Health | Petra Caruso LENTILS https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560202149170-DOOFDOB5K75B8LCGUNM4/image-asset.jpeg Nutritious Eating | Recipes | Health | Petra Caruso ROASTED VEGETABLES https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560202167449-2T99BQ326F3QY2T720J4/how-to-make-bone-broth-9.jpg Nutritious Eating | Recipes | Health | Petra Caruso BONE BROTH https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560202200382-ONM7BO2L0GA929BWYWS2/LIME%2BSALT%2BWATER.jpg Nutritious Eating | Recipes | Health | Petra Caruso HIMALAYAN SALT & LIME WATER https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1566236036638-MKBJQW32FAK68P2J0CYP/peruvian-roasted-chicken.jpg Nutritious Eating | Recipes | Health | Petra Caruso PERUVIAN ROASTED CHICKEN WITH SPICY CILANTRO SAUCE (courtesy: NY TIMES RECIPES) https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1566168195579-IBD4NCKH0ZM89LXGEXUV/SPICED+CHICKPEAS+%26+FRESH+VEGETABLE+SALAD Nutritious Eating | Recipes | Health | Petra Caruso SPICED CHICKPEAS & FRESH VEGETABLE SALAD (courtesy: JERUSALEM: A COOKBOOK) https://sanctuaryhealth.org/sleep daily 0.75 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1555977276491-248IW950RPUZD8XQFNXB/image-asset.jpeg Naturopathic Healing in Portland | Insomnia | Health https://sanctuaryhealth.org/water daily 0.75 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1555979345483-ID7VXTREZCHMHD2AY5WO/Screen+Shot+2019-04-22+at+5.27.35+PM.png Energy Medicine Portland | Health Coach | Petra Caruso https://sanctuaryhealth.org/butternut-squash-recipe daily 0.75 2019-06-11 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1556149223636-2O3G5BUR486TNKULPHRI/LENTILS.png Portland Naturopath | Healthy Roasted Vegetables Recipe https://sanctuaryhealth.org/6-principles-of-naturopathic-medicine daily 0.75 2019-07-24 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1570054997810-4Z6APTRSM7UTOTCW6EEU/image-asset.jpeg Naturopathic Physician in Portland, OR | Petra Caruso https://sanctuaryhealth.org/philosophy daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1569002362491-6SO3DDYR9027GI3KJ2WG/image-asset.jpeg Functional Medicine | Petra Caruso, Health Coach https://sanctuaryhealth.org/overview daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1556148506701-3Q3PCD24VLN5LRLMDOXR/image-asset.jpeg Holistic Medicine | Health & Healing | Petra Caruso https://sanctuaryhealth.org/himalayan-salt-lime-water daily 0.75 2019-06-11 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1557453253084-8DINRLHJEIMD22IQF396/LIME+SALT+WATER.jpg Ayurvedic Medicine | Salt & Lime Water | Petra Caruso https://sanctuaryhealth.org/bone-broth-recipe daily 0.75 2019-06-11 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1560197503779-ZWGDCDFIIQ3CUO19GQL6/how-to-make-bone-broth-9.jpg Nutrition Coach Portland | Bone Broth Recipe https://sanctuaryhealth.org/stocking-your-kitchen daily 0.75 2019-08-17 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1566080824701-XDIMMR0VOCY4KJIU24CE/chickpeas Stocking your Kitchen https://sanctuaryhealth.org/scheduling-an-appointment daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1549580246270-0VJUXDW18QB6WP9YPM14/image-asset.jpeg Scheduling an Appointment https://sanctuaryhealth.org/peruvian-roasted-chicken daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1566236209625-8K2ZCO32VU6C3QLL82MD/peruvian-roasted-chicken.jpg Naturopathic Medicine Portland | Roasted Chicken https://sanctuaryhealth.org/chickpeas daily 0.75 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1566488501695-8HYXCGKCN58RS8NBAWBW/chickpea-recipe.jpg Health Coach | Chickpeas | Legumes | Petra Caruso https://sanctuaryhealth.org/payment-portal daily 0.75 2026-03-24 https://sanctuaryhealth.org/articles-links daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1573162972015-MWC60OU5O5HW6LABNDI2/hot-tea.jpg Articles + Links WHEN WE CATCH A COLD https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1573162894470-NN4ZDXEQTDI20FR5TH7E/Photo+for+Preventing+Colds+Article.jpg Articles + Links PREVENTING COLDS https://sanctuaryhealth.org/colds-flus daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1573163171484-MMLB4ZRCL2J7DU09W5N2/hot-tea.jpg Colds + Flus https://sanctuaryhealth.org/preventing-colds daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1573164249874-N4MTOKBQXBGCK258W1AL/Photo+for+Preventing+Colds+Article.jpg Preventing Colds https://sanctuaryhealth.org/services daily 0.75 2023-12-20 https://sanctuaryhealth.org/services/craniosacral-3-pack monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1571426422600-GO7WIQV7KK0FAIDEEXS5/PC_Products_Energy+Med+3-pack.jpg Services - Energy Medicine 3-pack https://sanctuaryhealth.org/services/20-minute-telephone-consultation monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1571426403858-SXIPGNRAFNCHQKKCQ2Y5/PC_Products_20-minute+phone+appt+photo.jpg Services - 20-minute Telephone Consultation https://sanctuaryhealth.org/services/craniosacral-appointment monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1571426380628-7GB6QY2TAOWIXEYO54RR/PC_Products_ENERGY+MED+APPT.jpg Services - Energy Medicine Appointment https://sanctuaryhealth.org/services/follow-up-appointment monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1571426356220-OU2P8UO97NX8QDI6CN9V/PC_Products_FOLLOW+UP+Appt.jpg Services - Follow Up Appointment https://sanctuaryhealth.org/services/new-patient-appointment monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1571426301805-JF2ENHCIAEUOOUHV2KYJ/PC_Products_NEW+PT+APPT.jpg Services - New Patient Appointment https://sanctuaryhealth.org/services/shop-copay monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b0712e5b98a78e87c01102a/1705019661108-NAUUPAEBOIW691B3QN3G/unsplash-image-U2HYVCxnOf4.jpg Services - Copay https://sanctuaryhealth.org/workshop-registration-flores daily 0.75 2026-03-21 https://sanctuaryhealth.org/workshop-registration-flores/table-arrangements-zjm6m monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1491926165328-RAHWWZUVCZD2PUH11OIQ/Florist0322.jpg Workshop Registration - Table Arrangements https://sanctuaryhealth.org/workshop-registration-flores/intensive-composition-6me46 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1491587004560-4N3UYJS41BHUXSBOUX92/Florist0096.jpg Workshop Registration - Intensive Composition https://sanctuaryhealth.org/workshop-registration-flores/dutch-masters-3hemf monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1491933828673-XHW55DIDGFRK6GNZ3TSP/Florist0487.jpg Workshop Registration - Dutch Masters https://sanctuaryhealth.org/workshop-registration-flores/floral-arrangement-101-kb99s monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/57c71bf09de4bb8daeadcbb3/1491585219716-U9W4JDKD0PMYXU3HYJ3A/Florist0089.jpg Workshop Registration - Floral Arrangement 101