Welcome to Sanctuary Health
Compassionate, Comprehensive, Quality Healthcare
For Body, Mind and Spirit
MY PRACTICE
With a strong background in primary care and holistic medicine, I offer a unique healing experience. I welcome individuals who are committed to discovering patterns of behavior and habits that underlie physical symptoms and are ready for release. I coach you on how to hone in on your individual blocks to wellness and provide you with specific tools each step of the way to dissolve them, allowing deep healing to occur. I walk with you on your health journey, navigating each layer as it emerges, providing support through the tools of holistic medicine and the power of focused attention and safety.
THE 5 LIGHTBULBS
Why don’t we always all eat nutritiously, sleep soundly, exercise daily, breathe deeply & drink plenty of water? I believe that when a person commits to these 5 practices, and in doing so unpacks the blocks behind each and every one until all 5 are working in harmony to keep the body and mind balanced, wholeness and health blossom.
VIRTUAL MEDICINARY
Some patients wish to purchase a specific, physician-grade supplement that I can endorse, available for purchase only through doctor’s offices. For these individuals, I offer a virtual medicinary where products I can wholly recommend are available at a discounted price over retail prices.
RECIPES
I believe in health at all sizes, and that this is achievable as long as one’s relationship with nourishment is a healthy one. I’ve found the best approach is to eat in a way that is enjoyable, clean and nutrient-rich. Here you will find some of my kitchen staples and some of my favorite recipes. Keeping the kitchen well-stocked with fresh food provides simplicity of preparation and meal planning, enjoyment and nourishment.